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 | |  | | E-book Category: Body, Health
E-book Title: Smart Aging
Book Description: We live in difficult and dangerous times. A well maintained immune system can be the best way to survive a chemical, biological, and even a nuclear attack. In any mass destruction or epidemic some die, many survive. Luck, but more often than not, health, vitality and the will to live make the difference.
This book is about Smart Aging: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many harmful circumstances as possible.
If nothing can be done about your chronological age, the age that shows on your passport, a lot can be done to reverse your biological clock.
Here is what you will instantly get
Introduction
Where you learn about the characters in this ebook
How to use the eCourse to start your own Smart Aging Program
Prologue
Where Pow questions the value of a Smart Aging Program
New scientific discoveries
The power of dreams
Chapter 1 Discovering a new perspective on life
Why the mind, as a survival mechanism, needs to be led.
How fear can make it counter productive.
Changing your perception for revival.
The value of pursuing your dreams.
Chapter 2 A Holistic Approach to Happiness and Longevity
Why you need a Major Life Purpose.
How to find yours.
The first exercise of your Smart Aging program.
Creating a balanced life.
Chapter 3 Where Pow learns how to prepare for change
The need for a cleanup session.
Getting rid of your emotional baggage.
The price of bad habits.
The benefits of a global checkup.
Why cleaning up your body and your mind is vital for Smart Aging.
Survival Guide
Where you start to take action. A step by step guide to add happy healthy years to your life.
A new approach to life extension.
Chapter 4 The 10 Laws of Smart Aging
How the laws work.
The benefits of using them.
What they really are.
Chapter 5 The Power of Dreams
Why changing your self image is the first step in the realization of your dreams.
The second exercise: the secret to create your future.
The value of giving yourself to an ideal.
Chapter 6 The Second Law: A Miracle?
How to make of yourself a loving and loved person.
The miracle that is your own life.
Where evil comes from and how to fight it.
How to reprogram your mind to reach your goals.
Learning how to use the power of your unconscious mind.
Chapter 7 Mastering your State of Mind
How to control your emotional states.
Choosing empowering states.
Changing your physiology.
Changing focus.
The questions to ask.
Anchoring.
Chapter 8 Replace destructive habits with life enhancing ones
How to change habits.
The power of your belief system.
The map or the territory?
A law of nature.
Chapter 9 How to get Rid of any Addiction
The power of addictions and how to fight it.
Confronting fear of the unknown.
Questioning addiction triggers.
Increasing your motivation to change.
Creating Alternatives.
Establishing a reward system.
Chapter 10 Creating a Balanced Life
A clean slate.
Benefits of a new perspective.
Preparing for a new life plan.
Chapter 11 Design your Life Scenario and create your own way
The way of centenarians.
Why have a life plan based on your gifts and talents.
The damages of self-censorship.
Changing limiting beliefs.
Chapter 12: Creating more Life, Health and Wellness
Creating and nurturing health.
Building a healthy body.
How to handle symptoms of diseases.
Mind over matter.
Building motivation for your Smart Aging program.
Chapter 13: Practice Health Prevention High Performance Nutrition
The Power of Exercise.
Stress Management.
Immune System Strengthening.
Detoxification.
Free Radical Reduction.
Anti-aging Supplements Strategy and more
Chapter 14: High Performance Nutrition
How to master nutrition.
A few tips and a reference to a free specialized eCourse on nutrition.
Chapter 15: The Power of Exercise
Why exercise is vital to your Smart Aging program.
The benefits of exercise.
A reference to a free specialized eCourse on exercise.
Chapter 16: Stress Management Techniques
The 16 proven strategies to master stress
Breath control
Deep Relaxation
Biofeedback
Exercise
Hobby
Knowledge Power
Laughing out. Meditation or Prayer
Mind Technologies
Nutrition
Self-Talk
Smart Nutrients
Social Support
Stressor Control
Thought Stopping
Visualization
Chapter 17: Boosting your Immune System
What you need to know about Smart Nutrients.
The optimum amount of vitamins and minerals.
Special herbs and hormones.
A compact encyclopedia of alternative therapies.
Chapter 18: Fighting Pollution
How to get rid of all forms of pollution.
Pollution of the body, but also pollution of the mind.
New easy to use cleansing techniques.
Chapter 19: Reversing the Aging Process
What the theories on aging reveal
How to make the best possible use of this new knowledge
A plan of action
Chapter 20: The Relationship Optimizer
Three steps to optimum relationships.
Why they are vital to your longevity and wellness.
The fundamental rules to follow for improved relations.
Epilogue
How to make the next step in the direction of your dreams.
Resources
Tons of valuable information, books, web sites, associations you can join to learn more.
Customize and Offer this eCourse to your Friends
Offer your own personalized version of this eCourse .
For On-line Business Owners Only
Offer this eCourse as a bonus to your prospects and customers.
WellnessMaster
Learn more about the Ultimate Self Management System
About this book
All you wanted to know about the author and the publisher
More... | 
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