E-book Category: Body
E-book Title: How To Get Six Pack Abs
Author: Mark McManus
Book Description: Total Six Pack DISCOVERED! A 100% Bio-Chemically GUARANTEED Way To Get Six Pack Abs Torch Body Fat & Build Sexy Muscle Fast! Owner Of Top Bodybuilding Blog Reveals The Hidden Blueprint To Rock-Hard Abs; And It's NOT What You Think!" Dear Friend, Picture This: - You hit the beach feeling ENERGIZED and ALIVE!
- These days your belly DOESN'T hang over your shorts. In fact, your midsection is RIPPED, ROCK-HARD and SEXY!
- Going SHIRTLESS is now sheer pleasure.
- You can't take that SMILE off your face all day long!
THIS IS THE NEW LIFE THAT'S WAITING FOR YOU! This may sound like a dream but it ABSOLUTELY CAN be your reality. I'm going to show you, step-by-step, how to make it happen!
I know where you are right now: - You DON'T know where to start...
- You DON'T know who to believe...
- You DON'T know why you've failed in the past...
Don't worry, I'VE GOT YOU COVERED.
Now, I know you've heard claims like this before. I know you've been let down in the past, and I know you've wasted money. SO... Who Am I And Why Should You Listen To Me?
That's me to the left. My name is Mark McManus, I'm a 28 year old fitness/bodybuilding enthusiast and owner of one of the internet's most popular bodybuilding blogs.
Over 10,000 subscribers CAN'T be wrong!
During the course of my search for strategies for losing fat and building muscle fast, I stumbled upon some extremely POWERFUL techniques. Here's How Not To Get A Six-Pack... - Do countless sit-ups, crunches.....
- Perform hours of cardio e.g. treadmill, running, stationary bike
- Starve yourself
All that'll do is burn precious muscle tissue and make you absolutely MISERABLE. Trust me, I've been there! No Listen Closely, Here's The Secret... Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs you've built underneath; it's NOT about how many sit-ups you can do!
With That In Mind, Here's How To Get A Six-Pack... - Flip your metabolism to MOBILIZE your body fat as it's primary source of fuel
- Partition your calories in a way that allows you to feed your lean tissue (muscle) while SIMULTANEOUSLY BURNING YOUR FAT stores for energy
- Workout with resistance training to encourage muscular growth and ACCELERATED fat burning (special routine included in book)
- Perform just a little bit of cardio....
Does The Following Sound Like YOU?
"I'm confused! There's just too much information to absorb, too much conflicting advice. How can I cut out all the noise?" Total Six Pack Abs is Crystal Clear. No more confusion, no more worries.
I'm here to deliver for you. I'll take you by the hand and guide you through the journey, showing you the clearest, fastest path to your goal - NO confusion, NO gray areas!
PLUS! Once you know the secrets, you can do this on autopilot.
I Promise It. I'll Prove It. I Guarantee It!
Let's cut to the chase. Here's what most people want to know... "How Long Will It Take Me To Get Six Pack Abs?" Check THIS out!
You can know with mathematical certainty how long it will take you to get a six-pack.
The following formula is a kind of six-pack calculator
Remember - Once you hit 10% body fat your abs will be clearly visible for all to see.
For this example let's use a 160lb man at 15% body fat. This guy is therefore carrying 24lbs of fat i.e. 160 x 0.15 = 24.
From this we can determine how much lean mass he is carrying:
160 - 24 = 136lbs lean mass.
So, what's the goal here? This guy wants to hit 10% body fat.
* We now take the GOAL body fat percentage from 1 i.e. 1 - 0.10 = 0.90
* Now divide the current lean body mass by this figure:
136 / 0.9 = 151 (rounded to a whole number)
So, our 160lb man would weigh 151lbs at his goal body fat percentage of 10% (assuming no muscle gain which certainly CAN happen).
* Next we subtract the goal weight from the starting weight:
160 - 151 = 9lbs. That's 9 pounds of fat to be lost to attain that elusive six-pack.
The question now is: How long does it take to lose 9 pounds of fat?
Well, it depends on the program you are using. A lot of programs use 1lb of fat loss per week as the top goal. If this were the case then the BEST you can hope for is 9 weeks. However, bear in mind that the best-case scenario rarely happens, most people go some weeks with a half-pound, quarter-pound or even NO fat loss. Also, other inferior programs actually promote the dreaded muscle loss which significantly slows fat loss!!
Total Six Pack Abs results in what I call 'meaningful' fat loss, which is AT LEAST 1 pound of fat loss per week, and sometimes 2-3 pounds under certain circumstances. Also, this fat loss is continuous - no stalls.
Our example guy can EXPECT his ripped six-pack in 6 weeks, or 4 weeks as a best-case scenario, and 9 weeks as the worst-case scenario.
Not exactly the arduous task it's been made out to be, is it? That is, not when you know what you're doing!
*Quick Question* Did you realize that your body actually WANTS to give up its fat stores?
Yeah I know, it may not seem that way sometimes but it's TRUE.
THINK ABOUT IT...the only reason the body stores fat in the first place is to be USED AT A LATER DATE.
The problem is that the vast majority of people eat in a way that sends the WRONG HORMONAL SIGNALS to the fat cells; their bodies stay in fat-storage mode as they try desperately to run further, eat less, take fat-burning pills....uurrrgh! Enough of this!
You can make it SO much easier on yourself. The Total Six Pack Abs diet sends the CORRECT HORMONAL SIGNALS - Your body gives up it's fat reserves (Just like it's designed to do!) quickly and you get leaner with LESS effort. That's a PROMISE!
The book you are about to read is the result of 8 years of tried and tested methods. In the Total Six Pack Abs program I will introduce you to the revolutionary nutritional strategy that quite literally forces your body to get rid of unsightly flab from your body.
By Page 39 of this book you'll understand why RAPID FAT LOSS is GUARANTEED
Please note that this is not a re-hash of anthing else out there on the market. There is NO other book revealing this UNIQUE STRATEGY! The Superiority Of Total Six Pack Abs With this program you banish flab and build hard muscle at the same time!
Sound impossible? It's NOT! I do it all the time! And I'll show you how with REAL science.
The Total Six Pack Abs system literally RE-PROGRAMS your body's metabolism to BURN FAT!
Put simply, each of our macronutrients; protein, fat, and carbohydrate, take different metabolic pathways - kind of like 3 cars driving down different highways. I'll show you how to manipulate your macronutrient ratios to feed muscle growth and torch fat simultaneously!
Now, there are many things this book is not... - It is not a semi-starvation or hunger diet, quite the opposite
- It is not an exploration of the history and personalities involved in weight-loss
- It is not a heavy or complicated read
- It is not a buzzword, terminology-laden brain twister
- It is not padded with anything not directly related to giving you the ripped abs you desire
It is however: - An EXACT BLUEPRINT for body fat so low, your skin is virtually SHRINK-WRAPPED around your rock-hard abs
- THE way of ridding ugly fat from your body in the shortest time possible
- The best way to shed fat and preserve muscle mass simultaneously (Some people will even build muscle and lose fat at the same time!)
- A straightforward, 147 page relentlessly practical, step-by step guide to take you from lard to hard. That's a promise!
What You Get With Total Six Pack Abs There is NO other guide out there that so completely covers everything you need to know to get six-pack abs, while leaving out all the fluff. This program is called 'Total' because it's the total system, it's all here. Here's a sneak-peek at what's inside: - The BEST Six-Pack Abs diet on the planet. Bar NONE! PERIOD!
- Your WORKOUT ROUTINES with clear illustrations for abdominal work
- The MOST EFFECTIVE CARDIO ON THE PLANET and why you're missing out BIG TIME if you don't use it!
- FREE Audio tracks that guide you through your cardio in REAL-TIME!
- FREE Diagrams and logs to track your progress
- I've even included a grocery-shopping list so that you know exactly what you have to pick up at the store
- Delicious, Fat-melting RECIPES!
That's right; this FAT-OBLITERATING diet has some killer recipes... - Protein Pancakes (Super-Easy & Delicious! Readers Are RAVING About These)
- Soup - Mushroom & Chicken
- Homemade Pizza - no kidding!
- Homemade Protein Bars - cheap and easy!
- 'Protein' Porridge
And there's more!
We also set aside specific times to enjoy off-limit foods as well. You get to go a little nuts and satisfy all your sweet-tooth cravings!
Inside you'll discover why this is not only good for your sanity, but how it actually AIDS the fat-burning and muscle-building process in the long-term! Now that's pretty cool! More... | 
